Rooted Resiliency Coaching, LLC

SMALL GROUP WORKSHOPS

These one-hour, single topic workshops are designed for youth ages 9-12. Workshops are typically held on Sunday afternoons at The Connection Corner.

Upcoming 2024 Workshop Topics

January:

Goal Setting & Visualization

February:

Love Myself, Love My Identity

March:

Mindful Eating & Mindful Exercise

April:

Anger & Anxiety

May:

Bust Summer Boredom & Blues

June:

Athletes— Mental Training and Mindful Reflection

July :

Resiliency— skills for managing mistakes, overcoming fear, moving past disappointment and failure, and handling change

August:

Standing Up to Peer Pressure— know what you want and how to respond

September:

Phones, Technology & Social Media

October:

Negative Self-Talk

November:

Gratitude